LowCarbCheck.com

Lettuce

Lettuce

Carb Check

Carbs
1g
Carbs
Fiber
1.5g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Lettuce
Slightly Acidic

Nutrient Distribution per 100g

Lettuce

  • Nutrient
    g
  • Water
    95.0g
  • Fiber
    1.5g
  • Carbs
    1.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Lettuce is a versatile leafy green that is low in calories and carbohydrates, making it an ideal choice for low-carb diets. It is particularly high in potassium and zinc, supporting muscle function and immunity.

  • Low Glycemic Index (GI): 15
  • Carbohydrates: 1g
  • Dietary Fiber: 1.5g
  • High in Potassium: 8.9% of RDA
  • Zinc: 8.6% of RDA

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
15 mg
Vitamin B 1 (Thiamine)
0.06 mg
Vitamin B 2 (Riboflavin)
0.08 mg
Vitamin B 6 (Pyridoxine)
0.06 mg
Beta-Carotene (ß-Carotene)
1100 μg

Mineral Check

Sodium
20 mg
Calcium
20 mg
Iron
0.3 mg
Potassium
175 mg
Magnesium
8 mg
Phosphorus
25 mg
Zinc
0.4 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Lettuce keto?

Lettuce is a staple for ketogenic diets due to its extremely low carbohydrate content. It can be used as a base for salads or as a substitute for bread in sandwiches, making it an adaptable and keto-friendly option.

Carbohydrate Impact and Glycemic Index of Lettuce

Having a glycemic index of 15 and a glycemic load of 0.1, lettuce has an insignificant effect on blood sugar levels, making it a safe choice for individuals pursuing a low-carb or diabetic-friendly diet.