Lettuce

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lettuce
- Nutrientg
- Water95.0g
- Fiber1.5g
- Carbs1.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lettuce is a versatile leafy green that is low in calories and carbohydrates, making it an ideal choice for low-carb diets. It is particularly high in potassium and zinc, supporting muscle function and immunity.
- Low Glycemic Index (GI): 15
- Carbohydrates: 1g
- Dietary Fiber: 1.5g
- High in Potassium: 8.9% of RDA
- Zinc: 8.6% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 15 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 1100 μg
Mineral Check
- Sodium
- 20 mg
- Calcium
- 20 mg
- Iron
- 0.3 mg
- Potassium
- 175 mg
- Magnesium
- 8 mg
- Phosphorus
- 25 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 14 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 1 g |
Watermicro | 95 g |
Dietary Fibermacro | 1.5 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
Beta-Carotene (ß-Carotene)vitamin | 1100 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 15 mg |
Sodiummineral | 20 mg |
Calciummineral | 20 mg |
Potassiummineral | 175 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 8 mg |
Phosphorusmineral | 25 mg |
Zincmineral | 0.4 mg |
Is Lettuce keto?
Lettuce is a staple for ketogenic diets due to its extremely low carbohydrate content. It can be used as a base for salads or as a substitute for bread in sandwiches, making it an adaptable and keto-friendly option.
Carbohydrate Impact and Glycemic Index of Lettuce
Having a glycemic index of 15 and a glycemic load of 0.1, lettuce has an insignificant effect on blood sugar levels, making it a safe choice for individuals pursuing a low-carb or diabetic-friendly diet.