LowCarbCheck.com

Canned carrots

Canned carrots

Carb Check

Carbs
3g
Carbs
Fiber
2.4g
Fiber
Net Carbs
0.6g
Net Carbs
Carbs per Portion
4.5g
Carbs per Portion
Glycemic Index
35
Glycemic Index
Glycemic Load
1.6
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Canned carrots
Slightly Acidic

Nutrient Distribution per 100g

Canned carrots

  • Nutrient
    g
  • Water
    92.0g
  • Fiber
    2.4g
  • Carbs
    3.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Canned carrots provide a convenient way to enjoy carrots while still delivering some essential nutrients. They are a moderate source of carbohydrates but offer dietary fiber that can aid digestion.

  • Moderate Glycemic Index (GI): 35
  • Carbohydrates: 3g
  • Dietary Fiber: 2.4g
  • Sodium: 10.9% of RDA
  • Low Calcium: 2.6% of RDA

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.02 mg
Vitamin B 6 (Pyridoxine)
0.02 mg
Beta-Carotene (ß-Carotene)
8450 μg

Mineral Check

Sodium
620 mg
Calcium
40 mg
Iron
0.6 mg
Potassium
175 mg
Magnesium
10 mg
Phosphorus
25 mg
Zinc
0.4 mg

Allergen Check

Fructose
Low
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Canned carrots keto?

Canned carrots are not ideal for a strict ketogenic diet due to their higher carbohydrate content compared to other vegetables. While somewhat lower in carbs than fresh carrots, moderation is key if they are to be included in a keto meal plan.

Carbohydrate Impact and Glycemic Index of Canned Carrots

With a glycemic index of 35 and a glycemic load of 1.6, canned carrots have a moderate impact on blood sugar levels. This should be considered for those who closely monitor their carbohydrate intake.