Canned carrots

Carb Check
- Carbs
- 3gCarbs
- Fiber
- 2.4gFiber
- Net Carbs
- 0.6gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Canned carrots
- Nutrientg
- Water92.0g
- Fiber2.4g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Canned carrots provide a convenient way to enjoy carrots while still delivering some essential nutrients. They are a moderate source of carbohydrates but offer dietary fiber that can aid digestion.
- Moderate Glycemic Index (GI): 35
- Carbohydrates: 3g
- Dietary Fiber: 2.4g
- Sodium: 10.9% of RDA
- Low Calcium: 2.6% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 8450 μg
Mineral Check
- Sodium
- 620 mg
- Calcium
- 40 mg
- Iron
- 0.6 mg
- Potassium
- 175 mg
- Magnesium
- 10 mg
- Phosphorus
- 25 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 24 kcal |
Carbohydratesmacro | 3 g |
Proteinmacro | 1 g |
Watermicro | 92 g |
Dietary Fibermacro | 2.4 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
Beta-Carotene (ß-Carotene)vitamin | 8450 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 2 mg |
Sodiummineral | 620 mg |
Calciummineral | 40 mg |
Potassiummineral | 175 mg |
Ironmineral | 0.6 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 25 mg |
Zincmineral | 0.4 mg |
Is Canned carrots keto?
Canned carrots are not ideal for a strict ketogenic diet due to their higher carbohydrate content compared to other vegetables. While somewhat lower in carbs than fresh carrots, moderation is key if they are to be included in a keto meal plan.
Carbohydrate Impact and Glycemic Index of Canned Carrots
With a glycemic index of 35 and a glycemic load of 1.6, canned carrots have a moderate impact on blood sugar levels. This should be considered for those who closely monitor their carbohydrate intake.