Canned carrots
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 2.4gFiber
- Net Carbs
- 0.6gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Canned carrots
- Water92.0g
- Fiber2.4g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Canned carrots provide a convenient way to enjoy carrots while still delivering some essential nutrients. They are a moderate source of carbohydrates but offer dietary fiber that can aid digestion.
- Moderate Glycemic Index (GI): 35
- Carbohydrates: 3g
- Dietary Fiber: 2.4g
- Sodium: 10.9% of RDA
- Low Calcium: 2.6% of RDA
Is Canned carrots keto?
Canned carrots are not ideal for a strict ketogenic diet due to their higher carbohydrate content compared to other vegetables. While somewhat lower in carbs than fresh carrots, moderation is key if they are to be included in a keto meal plan.
Carbohydrate Impact and Glycemic Index of Canned Carrots
With a glycemic index of 35 and a glycemic load of 1.6, canned carrots have a moderate impact on blood sugar levels. This should be considered for those who closely monitor their carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.02
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 8450
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 620
- Calcium
- 40
- Iron
- 0.6
- Potassium
- 175
- Magnesium
- 10
- Phosphorus
- 25
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 24 kcal |
| Beta-CaroteneVitamin | 8450 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.4 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 175 |
| ProteinMacro | 1 |
| SodiumMineral | 620 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 2 |
| Vitamin DVitamin | 0 |
| WaterMacro | 92 |
| ZincMineral | 0.4 |
