Tomato
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 2gNet Carbs
- Carbs per Portion
- 2.4gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 0.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tomato
- Water94.0g
- Fiber1.0g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Tomatoes are highly nutritious, providing a significant amount of vitamins and minerals, particularly potassium, with relatively low carbs, making them suitable for low-carb diets. They also offer antioxidants beneficial for health.
- Has a Glycemic Index of 30, considered low.
- Contains 0.7 grams of Glycemic Load.
- 3 grams of total carbohydrates with 1 gram of fiber.
- Rich in potassium, providing 7.47% of the RDA.
Is Tomato keto?
Yes, tomatoes are keto-friendly due to their low carbohydrate content and high water content. They can be added in moderation to keto diets as they provide essential nutrients without significantly raising blood sugar levels.
Carbohydrate Impact and Glycemic Index of Tomato
Tomatoes have a low glycemic index of 30 and a glycemic load of 0.7, which means they have a negligible impact on blood sugar levels and are a good option for maintaining glucose stability.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.1
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 590
RDA percentages are based on EU reference values for adults (19-50 years) per 80g serving.
Mineral Check
- Sodium
- 8
- Calcium
- 10
- Iron
- 0.5
- Potassium
- 235
- Magnesium
- 10
- Phosphorus
- 20
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 80g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 19 kcal |
| Beta-CaroteneVitamin | 590 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 235 |
| ProteinMacro | 1 |
| SodiumMineral | 8 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 20 |
| Vitamin DVitamin | 0 |
| WaterMacro | 94 |
| ZincMineral | 0.2 |
