Silver onions (pickled)
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 10.4gNet Carbs
- Carbs per Portion
- 1.8gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Silver onions (pickled)
- Water83.0g
- Fiber1.6g
- Carbs12.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Silver onions, when pickled, present a balance of moderate carbohydrates and high sodium levels. They deliver essential minerals, aiding in various physiological functions.
- Moderate carbohydrate content with 12g per serving.
- High sodium content, accounting for 93% of the RDA.
- Calcium, potassium, iron, and phosphorus are present in moderate to high amounts.
Is Silver onions (pickled) keto?
Pickled silver onions may not fit strict keto guidelines. Their moderate carb content and high sodium levels could challenge ketosis if consumed excessively, making them suitable for occasional indulgence in a ketogenic regimen.
Carbohydrate Impact and Glycemic Index of Silver onions (pickled)
Pickled silver onions have a low glycemic index of 15, offering a moderate carb content that may impact blood sugar mildly. A glycemic load of 0.3 indicates moderate blood glucose management utility.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 4
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 530
- Calcium
- 40
- Iron
- 0.6
- Potassium
- 135
- Magnesium
- 10
- Phosphorus
- 40
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 59 kcal |
| Beta-CaroteneVitamin | 1 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 135 |
| ProteinMacro | 1 |
| SodiumMineral | 530 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 4 |
| WaterMacro | 83 |
| ZincMineral | 0.7 |
