Silver onions (pickled)

Silver onions, when pickled, present a balance of moderate carbohydrates and high sodium levels. They deliver essential minerals, aiding in various physiological functions.

• Moderate carbohydrate content with 12g per serving.
• High sodium content, accounting for 93% of the RDA.
• Calcium, potassium, iron, and phosphorus are present in moderate to high amounts.

Is Silver onions (pickled) keto?

Pickled silver onions may not fit strict keto guidelines. Their moderate carb content and high sodium levels could challenge ketosis if consumed excessively, making them suitable for occasional indulgence in a ketogenic regimen.

Carbohydrate Impact and Glycemic Index of Silver onions (pickled)

Pickled silver onions have a low glycemic index of 15, offering a moderate carb content that may impact blood sugar mildly. A glycemic load of 0.3 indicates moderate blood glucose management utility.