Red bell pepper

Red bell peppers are sweet, crunchy vegetables with a low glycemic index of 15, making them ideal for low-carb diets. They're low in sodium and calories while being an excellent source of vitamin A and C for overall health.

• Low Glycemic Index (GI): 15
• Moderate fiber content: 3.6 grams
• Very low in sodium
• Rich in Vitamin A and C

Is Red bell pepper keto?

Red bell peppers are suitable for a ketogenic diet due to their low carbohydrate density and high fiber content. They provide essential vitamins and can be included in keto meals as a nutritious, low-carb option.

Carbohydrate Impact and Glycemic Index of Red bell pepper

With a low glycemic index of 15, red bell peppers minimally affect blood sugar levels. They can be consumed as part of a balanced, low-carb diet without causing significant glucose spikes, thanks to their low glycemic load.