Turnip
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 5.4gNet Carbs
- Carbs per Portion
- 10.5gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 2.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Turnip
- Water89.0g
- Fiber1.6g
- Carbs7.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turnips offer 7g of carbohydrates per serving, along with dietary fiber and essential minerals. Although not the lowest in carbs, they support nutritional diversity in balanced diets.
- Contains 7g of total carbohydrates.
- Provides 1.6g of fiber.
- Low in sodium and iron.
- Rich in potassium with 4% of the RDA.
Is Turnip keto?
Turnips can be consumed on a ketogenic diet in moderation. Though they contain 7 grams of total carbohydrates, balancing portion sizes can help maintain ketogenic macro ratios. Careful inclusion alongside lower-carb vegetables is recommended to stay within daily carb limits.
Carbohydrate Impact and Glycemic Index of Turnip
Turnips have a glycemic index of 25, making them a low-GI food. With a glycemic load of 2.6, they cause minimal impact on blood sugar levels. When managed with portion sizes, they're suitable for blood sugar-conscious diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 35
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 100
Mineral Check
- Sodium
- 25
- Calcium
- 50
- Iron
- 0.5
- Potassium
- 230
- Magnesium
- 10
- Phosphorus
- 30
- Zinc
- 0.1
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 32 kcal |
| Beta-CaroteneVitamin | 100 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 7 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 230 |
| ProteinMacro | 1 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 35 |
| WaterMacro | 89 |
| ZincMineral | 0.1 |
