LowCarbCheck.com

Cucumber

Cucumber
warrengoldswainviacanva.com

Carb Check

Carbs
2g
Carbs
Fiber
0.5g
Fiber
Net Carbs
1.5g
Net Carbs
Carbs per Portion
3.0g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.5
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Cucumber
Slightly Acidic

Nutrient Distribution per 100g

Cucumber

  • Nutrient
    g
  • Water
    97.0g
  • Fiber
    0.5g
  • Carbs
    2.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Cucumbers are low-carb vegetables, making them a staple in many low-carb diets. They are refreshing, hydrating, and contribute minimal calories while containing essential nutrients.

  • Low carbohydrate content with only 2g carbs per serving.
  • Low glycemic index of 15, making it ideal for blood sugar management.
  • Contains vitamins and minerals with sodium, calcium, potassium, iron, magnesium, phosphorus, and zinc levels contributing negligibly to daily requirements.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
8 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.03 mg
Vitamin B 6 (Pyridoxine)
0.04 mg
Beta-Carotene (ß-Carotene)
370 μg

Mineral Check

Sodium
10 mg
Calcium
15 mg
Iron
0.2 mg
Potassium
165 mg
Magnesium
8 mg
Phosphorus
15 mg
Zinc
0.2 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Cucumber keto?

Cucumbers are keto-friendly. Their low carb content, at just 2 grams per serving, makes them an excellent addition to a ketogenic diet. They provide hydration and essential micronutrients without disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Cucumber

Cucumbers have a low glycemic index of 15, indicating a minimal impact on blood sugar levels. With a glycemic load of 0.5, they are ideal for maintaining stable blood glucose in low-carb and diabetic diets.