Cucumber
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 1.5gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cucumber
- Water97.0g
- Fiber0.5g
- Carbs2.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cucumbers are low-carb vegetables, making them a staple in many low-carb diets. They are refreshing, hydrating, and contribute minimal calories while containing essential nutrients.
- Low carbohydrate content with only 2g carbs per serving.
- Low glycemic index of 15, making it ideal for blood sugar management.
- Contains vitamins and minerals with sodium, calcium, potassium, iron, magnesium, phosphorus, and zinc levels contributing negligibly to daily requirements.
Is Cucumber keto?
Cucumbers are keto-friendly. Their low carb content, at just 2 grams per serving, makes them an excellent addition to a ketogenic diet. They provide hydration and essential micronutrients without disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Cucumber
Cucumbers have a low glycemic index of 15, indicating a minimal impact on blood sugar levels. With a glycemic load of 0.5, they are ideal for maintaining stable blood glucose in low-carb and diabetic diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 370
Mineral Check
- Sodium
- 10
- Calcium
- 15
- Iron
- 0.2
- Potassium
- 165
- Magnesium
- 8
- Phosphorus
- 15
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 13 kcal |
| Beta-CaroteneVitamin | 370 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 0.2 |
| MagnesiumMineral | 8 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 165 |
| ProteinMacro | 1 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 8 |
| WaterMacro | 97 |
| ZincMineral | 0.2 |
