Savoy cabbage
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Savoy cabbage
- Water90.0g
- Fiber2.5g
- Carbs2.0g
- Fat0.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Savoy cabbage is an excellent choice for a low-carb diet. Its low carbohydrate and high fiber content make it beneficial for digestion and weight management, all while being rich in essential nutrients.
- Low glycemic index (GI): 15
- Low carbohydrates: 2g per serving
- Contains beneficial fiber: 2.5g
- Rich in minerals such as iron and calcium, though levels are low.
Is Savoy cabbage keto?
Savoy cabbage is an excellent addition to a ketogenic diet due to its low carbohydrate content and high fiber. It helps in maintaining satiety and promoting gut health, which are crucial on a keto diet.
Carbohydrate Impact and Glycemic Index of Savoy cabbage
With a low glycemic index of 15, Savoy cabbage barely affects blood sugar, making it an ideal vegetable for those monitoring their glucose levels. Its high fiber content further supports a low glycemic impact.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 50
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 45
Mineral Check
- Sodium
- 25
- Calcium
- 65
- Iron
- 0.5
- Potassium
- 235
- Magnesium
- 10
- Phosphorus
- 55
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 30 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.5 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 235 |
| ProteinMacro | 3 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 50 |
| WaterMacro | 90 |
| ZincMineral | 0.2 |
