Savoy cabbage

Carb Check
- Carbs
- 2gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Savoy cabbage
- Nutrientg
- Water90.0g
- Fiber2.5g
- Carbs2.0g
- Fat0.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Savoy cabbage is an excellent choice for a low-carb diet. Its low carbohydrate and high fiber content make it beneficial for digestion and weight management, all while being rich in essential nutrients.
- Low glycemic index (GI): 15
- Low carbohydrates: 2g per serving
- Contains beneficial fiber: 2.5g
- Rich in minerals such as iron and calcium, though levels are low.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 50 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.16 mg
- Beta-Carotene (ß-Carotene)
- 45 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 65 mg
- Iron
- 0.5 mg
- Potassium
- 235 mg
- Magnesium
- 10 mg
- Phosphorus
- 55 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 30 kcal |
Carbohydratesmacro | 2 g |
Proteinmacro | 3 g |
Watermicro | 90 g |
Dietary Fibermacro | 2.5 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
Beta-Carotene (ß-Carotene)vitamin | 45 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.16 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 50 mg |
Sodiummineral | 25 mg |
Calciummineral | 65 mg |
Potassiummineral | 235 mg |
Ironmineral | 0.5 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 55 mg |
Zincmineral | 0.2 mg |
Is Savoy cabbage keto?
Savoy cabbage is an excellent addition to a ketogenic diet due to its low carbohydrate content and high fiber. It helps in maintaining satiety and promoting gut health, which are crucial on a keto diet.
Carbohydrate Impact and Glycemic Index of Savoy cabbage
With a low glycemic index of 15, Savoy cabbage barely affects blood sugar, making it an ideal vegetable for those monitoring their glucose levels. Its high fiber content further supports a low glycemic impact.