LowCarbCheck.com

Savoy cabbage

Savoy cabbage
fotomemviacanva.com

Carb Check

Carbs
2g
Carbs
Fiber
2.5g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
3.0g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.5
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Savoy cabbage
Slightly Acidic

Nutrient Distribution per 100g

Savoy cabbage

  • Nutrient
    g
  • Water
    90.0g
  • Fiber
    2.5g
  • Carbs
    2.0g
  • Fat
    0.0g
  • Protein
    3.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Low
Goitrogen
Moderate
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Savoy cabbage is an excellent choice for a low-carb diet. Its low carbohydrate and high fiber content make it beneficial for digestion and weight management, all while being rich in essential nutrients.

  • Low glycemic index (GI): 15
  • Low carbohydrates: 2g per serving
  • Contains beneficial fiber: 2.5g
  • Rich in minerals such as iron and calcium, though levels are low.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
50 mg
Vitamin B 1 (Thiamine)
0.06 mg
Vitamin B 2 (Riboflavin)
0.06 mg
Vitamin B 6 (Pyridoxine)
0.16 mg
Beta-Carotene (ß-Carotene)
45 μg

Mineral Check

Sodium
25 mg
Calcium
65 mg
Iron
0.5 mg
Potassium
235 mg
Magnesium
10 mg
Phosphorus
55 mg
Zinc
0.2 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Savoy cabbage keto?

Savoy cabbage is an excellent addition to a ketogenic diet due to its low carbohydrate content and high fiber. It helps in maintaining satiety and promoting gut health, which are crucial on a keto diet.

Carbohydrate Impact and Glycemic Index of Savoy cabbage

With a low glycemic index of 15, Savoy cabbage barely affects blood sugar, making it an ideal vegetable for those monitoring their glucose levels. Its high fiber content further supports a low glycemic impact.