Red radish
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 0.4gNet Carbs
- Carbs per Portion
- 1.6gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Red radish
- Water94.0g
- Fiber1.6g
- Carbs2.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Red radishes are a crunchy, low-calorie vegetable that complements low-carb and ketogenic diets. They provide essential nutrients like vitamin C and fiber while adding flavor and texture to meals without spiking blood sugar levels.
- Total carbohydrates: 2g per serving
- Glycemic Index (GI): 15
- Dietary fiber: 1.6g
- Rich in vitamin C and other antioxidants
Is Red radish keto?
Red radishes are keto-friendly due to their low carbohydrate content. They are excellent for adding variety and crunch to a ketogenic diet, helping to meet micronutrient needs with minimal carbs.
Carbohydrate Impact and Glycemic Index of Red radish
The Glycemic Index of red radish is 15, which signifies its negligible impact on blood sugar levels. This makes it an appropriate choice for those looking to manage their blood sugar or follow a low-GI eating plan.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 30
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 25
Mineral Check
- Sodium
- 50
- Calcium
- 25
- Iron
- 0.4
- Potassium
- 240
- Magnesium
- 10
- Phosphorus
- 20
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 17 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 240 |
| ProteinMacro | 1 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 30 |
| WaterMacro | 94 |
| ZincMineral | 0.2 |
