LowCarbCheck.com

Tomato juice

Tomato juice

Carb Check

Carbs
3g
Carbs
Fiber
0.6g
Fiber
Net Carbs
2.4g
Net Carbs
Carbs per Portion
6.0g
Carbs per Portion
Glycemic Index
40
Glycemic Index
Glycemic Load
2.4
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Tomato juice
Acidic

Nutrient Distribution per 100g

Tomato juice

  • Nutrient
    g
  • Water
    94.0g
  • Fiber
    0.6g
  • Carbs
    3.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Tomato juice is a low-calorie beverage that can be consumed as part of a nutritious diet. While rich in vitamins and minerals, its moderate glycemic index means it should be consumed in controlled portions on a low-carb diet.

  • Glycemic Index (GI): 40
  • Carbohydrates: 3g
  • Dietary Fiber: 0.6g
  • Low Potassium: 3.1% of RDA
  • Low Sodium: 0.2% of RDA

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
15 mg
Vitamin B 1 (Thiamine)
0.06 mg
Vitamin B 2 (Riboflavin)
0.03 mg
Vitamin B 6 (Pyridoxine)
0.11 mg
Beta-Carotene (ß-Carotene)
540 μg

Mineral Check

Sodium
15 mg
Calcium
15 mg
Iron
0.6 mg
Potassium
240 mg
Magnesium
10 mg
Phosphorus
15 mg
Zinc
0.1 mg

Allergen Check

Fructose
Low
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Tomato juice keto?

Tomato juice can fit into a ketogenic diet if consumed in moderation, primarily due to its higher glycemic index and carbohydrate content compared to whole tomatoes. Choosing unsweetened versions and controlling serving sizes can help manage carb intake.

Carbohydrate Impact and Glycemic Index of Tomato Juice

Tomato juice has a glycemic index of 40 and a glycemic load of 2.4. This indicates a moderate effect on blood sugar levels, suggesting that it may require cautious consumption for those strictly controlling carbohydrate intake.