Tomato juice
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.6gFiber
- Net Carbs
- 2.4gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 2.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tomato juice
- Water94.0g
- Fiber0.6g
- Carbs3.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Tomato juice is a low-calorie beverage that can be consumed as part of a nutritious diet. While rich in vitamins and minerals, its moderate glycemic index means it should be consumed in controlled portions on a low-carb diet.
- Glycemic Index (GI): 40
- Carbohydrates: 3g
- Dietary Fiber: 0.6g
- Low Potassium: 3.1% of RDA
- Low Sodium: 0.2% of RDA
Is Tomato juice keto?
Tomato juice can fit into a ketogenic diet if consumed in moderation, primarily due to its higher glycemic index and carbohydrate content compared to whole tomatoes. Choosing unsweetened versions and controlling serving sizes can help manage carb intake.
Carbohydrate Impact and Glycemic Index of Tomato Juice
Tomato juice has a glycemic index of 40 and a glycemic load of 2.4. This indicates a moderate effect on blood sugar levels, suggesting that it may require cautious consumption for those strictly controlling carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.11
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 540
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 15
- Iron
- 0.6
- Potassium
- 240
- Magnesium
- 10
- Phosphorus
- 15
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 18 kcal |
| Beta-CaroteneVitamin | 540 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.6 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 240 |
| ProteinMacro | 1 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 15 |
| Vitamin DVitamin | 0 |
| WaterMacro | 94 |
| ZincMineral | 0.1 |
