Radish
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Radish
- Nutrientg
- Water92.0g
- Fiber2.5g
- Carbs2.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Radishes are low in carbohydrates and high in fiber, making them an excellent choice for low-carb diets. Their crisp texture and peppery flavor add a refreshing element to meals.
- GI: 15
- GL: 0.5
- Total Carbohydrates: 2g
- Fiber: 2.5g
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 40 mg
- Calcium
- 40 mg
- Iron
- 0.8 mg
- Potassium
- 450 mg
- Magnesium
- 20 mg
- Phosphorus
- 35 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 1 g |
| Watermicro | 92 g |
| Dietary Fibermacro | 2.5 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 10 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 40 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 450 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 35 mg |
| Zincmineral | 0.2 mg |
Is Radish keto?
Radishes are very keto-friendly because of their low carbohydrate and high fiber content, making them suitable for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Radish
With a glycemic index of 15 and a glycemic load of 0.5, radishes have minimal impact on blood sugar levels, which is ideal for a low-carb or ketogenic diet.