Radish
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Radish
- Water92.0g
- Fiber2.5g
- Carbs2.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesRadishes are low in carbohydrates and high in fiber, making them an excellent choice for low-carb diets. Their crisp texture and peppery flavor add a refreshing element to meals.
- GI: 15
- GL: 0.5
- Total Carbohydrates: 2g
- Fiber: 2.5g
Is Radish keto?
Radishes are very keto-friendly because of their low carbohydrate and high fiber content, making them suitable for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Radish
With a glycemic index of 15 and a glycemic load of 0.5, radishes have minimal impact on blood sugar levels, which is ideal for a low-carb or ketogenic diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 40
- Iron
- 0.8
- Potassium
- 450
- Magnesium
- 20
- Phosphorus
- 35
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.5 |
| IronMineral | 0.8 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 450 |
| ProteinMacro | 1 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 10 |
| WaterMacro | 92 |
| ZincMineral | 0.2 |
