Rhubarb compote
Carb Check
- Carbs
- 13gCarbs
- Fiber
- 2.1gFiber
- Net Carbs
- 10.9gNet Carbs
- Carbs per Portion
- 32.5gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 21.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rhubarb compote
- Water83.0g
- Fiber2.1g
- Carbs13.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Rhubarb compote is a sweet, high-carb dessert or condiment. While it includes beneficial nutrients like fiber, its sugar content increases the glycemic impact.
- Has a Glycemic Index of 65, higher but moderate range.
- Contains a Glycemic Load of 21.1, which is quite high.
- Total carbohydrates are 13 grams with 2.1 grams of fiber.
- Low levels of calcium and potassium, providing 1.93% and 1.58% of the RDA respectively.
Is Rhubarb compote keto?
No, rhubarb compote is generally not recommended for a ketogenic diet because of its high carbohydrate and sugar content. It can cause significant blood sugar spikes, moving you out of ketosis.
Carbohydrate Impact and Glycemic Index of Rhubarb compote
With a glycemic index of 65 and a glycemic load of 21.1, rhubarb compote significantly impacts blood sugar levels and may disrupt glucose control, making it less suitable for low-carb or diabetes-focused diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 4
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 50
- Iron
- 0.3
- Potassium
- 155
- Magnesium
- 10
- Phosphorus
- 15
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 60 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 13 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.1 |
| IronMineral | 0.3 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 155 |
| ProteinMacro | 0.001 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 4 |
| WaterMacro | 83 |
| ZincMineral | 0.1 |
