Brussels sprouts
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 4.4gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Brussels sprouts
- Water85.0g
- Fiber4.4g
- Carbs4.0g
- Fat0.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Brussels sprouts are a nutritious vegetable, low in carbohydrates and high in dietary fiber, making them a great addition to a low-carb diet. They also provide essential vitamins and minerals.
- Low in carbohydrates: Contains just 4g of total carbs.
- Rich in dietary fiber with 4.4g per serving.
- Contains potassium and calcium.
- Low in sodium at 0.44% of the RDA.
Is Brussels sprouts keto?
Brussels sprouts are keto-compatible due to their low carb content and high fiber, which help reduce net carbs. Their nutrient density makes them a valuable addition to a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Brussels Sprouts
With a low glycemic load of 0.9 and a glycemic index of 15, Brussels sprouts have minimal impact on blood sugar levels. This characteristic supports their inclusion in a diet focused on blood sugar management, such as keto.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 110
- Vitamin B1 (Thiamine)
- 0.13
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.34
- Beta-Carotene
- 470
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 35
- Iron
- 0.9
- Potassium
- 470
- Magnesium
- 20
- Phosphorus
- 85
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 45 kcal |
| Beta-CaroteneVitamin | 470 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 4.4 |
| IronMineral | 0.9 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 470 |
| ProteinMacro | 4 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.13 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.34 |
| Vitamin CVitamin | 110 |
| WaterMacro | 85 |
| ZincMineral | 0.5 |
