Tomato peppers (canned)

Canned tomato peppers are a flavorful low-carb option with moderate sodium content and high fiber, ideal for those looking to maintain a healthy diet while enjoying robust flavors.

• Glycemic Index: 25, which is on the lower end of the scale.
• Moderate in sodium, providing 29.33% of the RDA.
• Rich in fiber: Contains 3.4g of fiber for better digestion.
• Contains low amounts of potassium, calcium, and magnesium.
• High in flavor but low in calories, making it great for weight management.

Is Tomato peppers (canned) keto?

Canned tomato peppers can be part of a keto diet thanks to their low carbohydrate content. Despite being moderate in sodium, their fiber-rich profile and low carb count can fit well within a ketogenic diet when consumed in appropriate portions.

Carbohydrate Impact and Glycemic Index of Tomato peppers (canned)

The glycemic index of canned tomato peppers is 25, which is relatively low, suggesting a reduced impact on blood sugar levels. With a glycemic load of 0.8, they can be considered fairly safe for those managing their glycemic intake.