Endive
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 0.7gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Endive
- Water94.0g
- Fiber1.3g
- Carbs2.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Endive is a crisp leaf vegetable known for its low carbohydrate and high fiber content, with only 2g total carbohydrates per serving. It is an excellent choice for low-carb and keto-friendly meals.
- Low glycemic index (GI) of 15, ideal for maintaining stable blood sugar levels.
- Contains 2g total carbohydrates and 1.3g fiber, keeping net carbs minimal.
- Improves digestive health due to its high fiber content.
Is Endive keto?
Yes, endive is keto-friendly. This leafy vegetable is very low in carbohydrates, with only 2g of carbs per serving, making it perfect for maintaining ketosis while adding a nutritional boost to salads and other dishes.
Carbohydrate Impact and Glycemic Index of Endive
With a low glycemic index of 15 and a glycemic load of 0.5, endive has a negligible impact on blood sugar levels. This makes it extremely beneficial for those managing glucose levels and following a low-carb diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 9
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 3400
Mineral Check
- Sodium
- 10
- Calcium
- 25
- Iron
- 0.7
- Potassium
- 200
- Magnesium
- 15
- Phosphorus
- 25
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Beta-CaroteneVitamin | 3400 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 0.7 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 200 |
| ProteinMacro | 1 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 9 |
| WaterMacro | 94 |
| ZincMineral | 0.2 |
