Cornichons

Cornichons, or small pickled cucumbers, are low in carbohydrates and contain fiber, making them suitable for low-carb diets. However, they are high in sodium.

• Low in carbohydrates: Contains just 2g of total carbs.
• Contains 0.8g of fiber per serving.
• High in sodium at 45.33% of the RDA.
• Contains essential minerals such as calcium and potassium.

Is Cornichons keto?

While cornichons are low in carbs with only 2g per serving, their high sodium content may require careful consumption in a keto diet. They can be consumed in moderation while ensuring balanced sodium levels.

Carbohydrate Impact and Glycemic Index of Cornichons

Cornichons have a minimal glycemic load of 0.2 and a glycemic index of 15, which means they have a limited impact on blood sugar, making them a good choice for maintaining consistent glucose levels on a keto diet.