Oak leaf lettuce
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Oak leaf lettuce
- Water95.0g
- Fiber1.5g
- Carbs1.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Oak leaf lettuce is a highly nutritious and low-carb vegetable perfect for salads. With minimal carbohydrates and high fiber content, it supports digestive health while being keto-friendly.
- Extremely low in carbohydrates with only 1g per serving.
- Contains 1.5g of dietary fiber, aiding in digestion.
- Low in sodium at only 1.33% of the RDA.
Is Oak leaf lettuce keto?
Yes, oak leaf lettuce is keto-friendly due to its extremely low carbohydrate content. It serves as a versatile base for any salad in a ketogenic diet, providing fiber and essential nutrients without any significant carb intake.
Carbohydrate Impact and Glycemic Index of Oak leaf lettuce
Oak leaf lettuce impacts blood sugar levels very minimally thanks to its low carbohydrate and high fiber content. With a GI of 15 and GL of just 0.1, it is ideal for anyone monitoring their glycemic index intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 890
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 35
- Iron
- 0.3
- Potassium
- 225
- Magnesium
- 10
- Phosphorus
- 30
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 14 kcal |
| Beta-CaroteneVitamin | 890 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.3 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 225 |
| ProteinMacro | 1 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 10 |
| WaterMacro | 95 |
| ZincMineral | 0.2 |
