Sauerkraut
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 2.1gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 2.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sauerkraut
- Nutrientg
- Water90.0g
- Fiber2.1g
- Carbs1.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sauerkraut is a fermented cabbage dish that is low in carbohydrates and high in fiber, making it suitable for a low-carb diet. It provides beneficial probiotics, which are excellent for gut health.
- Low in carbohydrates: Contains just 1g of total carbs.
- High in fiber: 2.1g of fiber per serving.
- Low in calories while offering a rich probiotic profile.
- Contains sodium at 11.83% of the RDA.
- Provides essential minerals such as calcium and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 20 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.21 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 900 mg
- Calcium
- 50 mg
- Iron
- 0.6 mg
- Potassium
- 290 mg
- Magnesium
- 15 mg
- Phosphorus
- 45 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 2 g |
| Watermicro | 90 g |
| Dietary Fibermacro | 2.1 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.21 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 20 mg |
| Sodiummineral | 900 mg |
| Calciummineral | 50 mg |
| Potassiummineral | 290 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 45 mg |
| Zincmineral | 0.3 mg |
Is Sauerkraut keto?
Sauerkraut is keto-friendly because it is very low in carbohydrates, with only 1g of total carbs per serving. Its high fiber content also aids in keeping net carbs low, allowing it to fit well into a ketogenic diet plan.
Carbohydrate Impact and Glycemic Index of Sauerkraut
Given its minimal carbohydrate content and low glycemic index, sauerkraut has little impact on blood sugar levels. This makes it a suitable choice for maintaining stable glucose levels, especially in a keto diet.