Sauerkraut

Sauerkraut is a fermented cabbage dish that is low in carbohydrates and high in fiber, making it suitable for a low-carb diet. It provides beneficial probiotics, which are excellent for gut health.

• Low in carbohydrates: Contains just 1g of total carbs.
• High in fiber: 2.1g of fiber per serving.
• Low in calories while offering a rich probiotic profile.
• Contains sodium at 11.83% of the RDA.
• Provides essential minerals such as calcium and potassium.

Is Sauerkraut keto?

Sauerkraut is keto-friendly because it is very low in carbohydrates, with only 1g of total carbs per serving. Its high fiber content also aids in keeping net carbs low, allowing it to fit well into a ketogenic diet plan.

Carbohydrate Impact and Glycemic Index of Sauerkraut

Given its minimal carbohydrate content and low glycemic index, sauerkraut has little impact on blood sugar levels. This makes it a suitable choice for maintaining stable glucose levels, especially in a keto diet.