Sauerkraut juice
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 0.5gNet Carbs
- Carbs per Portion
- 2.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sauerkraut juice
- Nutrientg
- Water95.0g
- Fiber0.5g
- Carbs1.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sauerkraut juice is a fermented beverage rich in probiotics and very low in carbohydrates. It's particularly high in sodium and can be a good source of electrolytes.
- Has a Glycemic Index of 15, very low.
- Contains 0.3 grams of Glycemic Load, indicating minimal impact on blood sugar.
- High in sodium, contributing 18% of the RDA.
- Contains 3.37% of RDA for potassium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 8 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.1 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 15 μg
Mineral Check
- Sodium
- 1370 mg
- Calcium
- 50 mg
- Iron
- 0.5 mg
- Potassium
- 265 mg
- Magnesium
- 15 mg
- Phosphorus
- 40 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 16 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 1 g |
| Watermicro | 95 g |
| Dietary Fibermacro | 0.5 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 15 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.1 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 8 mg |
| Sodiummineral | 1370 mg |
| Calciummineral | 50 mg |
| Potassiummineral | 265 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 40 mg |
| Zincmineral | 0.3 mg |
Is Sauerkraut juice keto?
Yes, sauerkraut juice is suitable for a ketogenic diet. It contains very low carbohydrates and calories while offering a high sodium content, which is beneficial for maintaining electrolyte balance on a keto diet.
Carbohydrate Impact and Glycemic Index of Sauerkraut juice
The glycemic index is very low at 15 with a glycemic load of 0.3, making sauerkraut juice an excellent choice for individuals looking to minimize blood sugar spikes. It can help keep blood sugar levels stable.