Sauerkraut juice
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 0.5gNet Carbs
- Carbs per Portion
- 2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sauerkraut juice
- Water95.0g
- Fiber0.5g
- Carbs1.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sauerkraut juice is a fermented beverage rich in probiotics and very low in carbohydrates. It's particularly high in sodium and can be a good source of electrolytes.
- Has a Glycemic Index of 15, very low.
- Contains 0.3 grams of Glycemic Load, indicating minimal impact on blood sugar.
- High in sodium, contributing 18% of the RDA.
- Contains 3.37% of RDA for potassium.
Is Sauerkraut juice keto?
Yes, sauerkraut juice is suitable for a ketogenic diet. It contains very low carbohydrates and calories while offering a high sodium content, which is beneficial for maintaining electrolyte balance on a keto diet.
Carbohydrate Impact and Glycemic Index of Sauerkraut juice
The glycemic index is very low at 15 with a glycemic load of 0.3, making sauerkraut juice an excellent choice for individuals looking to minimize blood sugar spikes. It can help keep blood sugar levels stable.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 8
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.1
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 1370
- Calcium
- 50
- Iron
- 0.5
- Potassium
- 265
- Magnesium
- 15
- Phosphorus
- 40
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 16 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 0.5 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 265 |
| ProteinMacro | 1 |
| SodiumMineral | 1370 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 8 |
| Vitamin DVitamin | 0 |
| WaterMacro | 95 |
| ZincMineral | 0.3 |
