Rhubarb
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 3.2gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Rhubarb
- Nutrientg
- Water92.0g
- Fiber3.2g
- Carbs1.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Very High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rhubarb is a nutrient-dense vegetable often used in desserts and has a low glycemic index, making it suitable for low-carb diets. Rich in potassium and dietary fiber, it helps support digestive health and blood pressure regulation.
- Low Glycemic Index (GI): 15
- Carbohydrates: 1g
- Dietary Fiber: 3.2g
- Rich in Potassium: 5.9% of RDA
- Low Sodium: 0.1% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 60 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 65 mg
- Iron
- 0.4 mg
- Potassium
- 290 mg
- Magnesium
- 10 mg
- Phosphorus
- 20 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 1 g |
| Watermicro | 92 g |
| Dietary Fibermacro | 3.2 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 60 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 65 mg |
| Potassiummineral | 290 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 20 mg |
| Zincmineral | 0.2 mg |
Is Rhubarb keto?
Rhubarb can be suitable for a ketogenic diet when consumed in moderation. Its low carbohydrate content makes it a good option for keto-friendly recipes, particularly in desserts and sauces. However, care should be taken with added sugars traditionally used when cooking rhubarb.
Carbohydrate Impact and Glycemic Index of Rhubarb
With a glycemic index of 15 and a glycemic load of just 0.2, rhubarb has a minimal impact on blood sugar levels. This makes it an excellent choice for those managing blood sugar or following a low-carb diet.