White cabbage
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 2.9gFiber
- Net Carbs
- 1.1gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
White cabbage
- Water90.0g
- Fiber2.9g
- Carbs4.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
White cabbage is a nutrient-dense vegetable abundant in vitamins C and K. With only 4g of total carbohydrates and a low glycemic index, it is an excellent inclusion in a low-carb diet.
- Low glycemic index (GI) of 15, indicating minimal impact on blood glucose levels.
- Contains 4g total carbohydrates and 2.9g fiber per serving, making it low in net carbs.
- Rich in vitamin C and K, vital for immune function and bone health.
Is White cabbage keto?
Yes, white cabbage is suitable for a ketogenic diet due to its low carbohydrate content. It provides only 4g total carbs per serving, most of which are dietary fiber, making it a favorable option for those following a keto lifestyle.
Carbohydrate Impact and Glycemic Index of White cabbage
White cabbage has a low glycemic index of 15 and a glycemic load of 0.9. This means it has a minimal impact on blood sugar levels, making it a safe choice for individuals monitoring their glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 50
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.19
- Beta-Carotene
- 72
Mineral Check
- Sodium
- 25
- Calcium
- 45
- Iron
- 0.5
- Potassium
- 270
- Magnesium
- 15
- Phosphorus
- 35
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 31 kcal |
| Beta-CaroteneVitamin | 72 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.9 |
| IronMineral | 0.5 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 270 |
| ProteinMacro | 1 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.19 |
| Vitamin CVitamin | 50 |
| WaterMacro | 90 |
| ZincMineral | 0.2 |
