Chinese cabbage
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 12Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chinese cabbage
- Water94.0g
- Fiber1.7g
- Carbs1.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Chinese cabbage is prized for its incredibly low carbohydrate and glycemic values, making it a perfect fit for low-carb diets. Its high fiber content contributes to digestive health, while its abundance of vitamins supports overall wellness.
- Total carbohydrates: 1g per serving
- Glycemic Index (GI): 12
- Dietary fiber: 1.7g
- Contains vitamins C, K, and folate
Is Chinese cabbage keto?
Yes, Chinese cabbage is highly suitable for ketogenic diets. Its low carbohydrate content and high fiber levels make it a staple in keto meal plans, allowing flexibility in managing carb intake while enjoying diverse, nutrient-rich dishes.
Carbohydrate Impact and Glycemic Index of Chinese cabbage
With a Glycemic Index of 12, Chinese cabbage has a negligible impact on blood sugar levels, making it an ideal choice for those on glycemic control and low-carb diets. Its low Glycemic Load ensures stable blood sugar levels, supporting metabolic health.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.12
- Beta-Carotene
- 425
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 50
- Calcium
- 40
- Iron
- 0.6
- Potassium
- 145
- Magnesium
- 10
- Phosphorus
- 30
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 16 kcal |
| Beta-CaroteneVitamin | 425 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.7 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 145 |
| ProteinMacro | 1 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 25 |
| WaterMacro | 94 |
| ZincMineral | 0.3 |
