Radicchio
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 0.4gNet Carbs
- Carbs per Portion
- 1gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Radicchio
- Water94.0g
- Fiber1.6g
- Carbs2.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Radicchio is a low-calorie leafy vegetable with a distinct bitter taste, perfect for adding crunch to salads. It has minimal carbohydrates and offers important nutrients like fiber and iron.
- Very low in carbohydrates: Only 2g per serving.
- Contains moderate amounts of iron, supporting red blood cell function.
- Rich in fiber, enhancing digestive health.
Is Radicchio keto?
Radicchio is highly suitable for a ketogenic diet due to its low carbohydrate content and high fiber, making it an excellent low-carb choice for salads and side dishes.
Carbohydrate Impact and Glycemic Index of Radicchio
With a glycemic index (GI) of 15, radicchio has a minimal impact on blood sugar levels. Its glycemic load (GL) of 0.2 furthers its appeal as a low-carb, blood sugar-friendly food choice.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 30
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 800
Mineral Check
- Sodium
- 25
- Calcium
- 40
- Iron
- 1.5
- Potassium
- 240
- Magnesium
- 10
- Phosphorus
- 25
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 17 kcal |
| Beta-CaroteneVitamin | 800 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 1.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 240 |
| ProteinMacro | 1 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 30 |
| WaterMacro | 94 |
| ZincMineral | 0.2 |
