Red cabbage
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 1.5gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Red cabbage
- Water90.0g
- Fiber2.5g
- Carbs4.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Red cabbage is a healthy vegetable option in a low-carb diet, offering vibrant color and fiber-rich content. With a modest carb count, it's great for maintaining low glycemic load meals.
- Contains 4g of carbohydrates per serving.
- High in fiber with 2.5g, aiding digestion.
- Low in sodium with only 0.44% of the RDA.
Is Red cabbage keto?
Yes, red cabbage can be included in a ketogenic diet. Its moderate carbohydrate levels and high fiber content make it a suitable choice, especially if consumed in controlled portions.
Carbohydrate Impact and Glycemic Index of Red cabbage
Red cabbage has a minimal impact on blood sugar levels due to its low glycemic index value of 15 and a glycemic load of 0.9. This makes it a favorable option for low-carbohydrate diets aiming to manage glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 55
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 35
- Iron
- 0.4
- Potassium
- 240
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 27 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.5 |
| IronMineral | 0.4 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 240 |
| ProteinMacro | 2 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 55 |
| WaterMacro | 90 |
| ZincMineral | 0.2 |
