Shallot
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 1.5gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Shallot
- Water92.0g
- Fiber1.5g
- Carbs3.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Shallots are a flavorful vegetable offering moderate amounts of iron and potassium, making them a healthful addition to various diets. Their low carbohydrate content makes them a good choice for low-carb and keto diets.
- Moderate in Iron: Contributes 28% of daily value.
- Moderate in Potassium: Provides 28% of daily needs.
- Low in Carbs: Contain 3 grams of total carbohydrates.
Is Shallot keto?
Shallots are suitable for keto diets due to their low carbohydrate content paired with strong flavors that add depth to dishes. Although portion control is necessary to keep total carbohydrate intake in check, they remain a viable choice.
Carbohydrate Impact and Glycemic Index of Shallot
With a low Glycemic Index (GI) of 15, shallots are gentle on blood sugar within dietary plans that aim to avoid spikes. Their modest glycemic impact and rich taste allow for controlled use in balanced meal preparations.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 1
Mineral Check
- Sodium
- 30
- Calcium
- 40
- Iron
- 1.2
- Potassium
- 335
- Magnesium
- 5
- Phosphorus
- 60
- Zinc
- 0.4
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 27 kcal |
| Beta-CaroteneVitamin | 1 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 1.2 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 335 |
| ProteinMacro | 2 |
| SodiumMineral | 30 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 15 |
| WaterMacro | 92 |
| ZincMineral | 0.4 |
