Snow peas

Snow peas offer a sweet and crisp flavor, making them a delightful vegetable in various dishes. They provide moderate carbohydrates and fiber, which help support a balanced, low-carb diet.

• Moderate glycemic index (GI): 30
• Moderate in carbohydrates: 12g per serving
• Contains fiber: 2.5g, supporting digestion
• Provides essential minerals like iron and magnesium, though in low amounts.

Is Snow peas keto?

While snow peas have more carbohydrates than other keto staples, they can still fit into a ketogenic diet if consumed in moderation. Their fiber content helps balance their higher carb content for better digestion.

Carbohydrate Impact and Glycemic Index of Snow peas

Snow peas have a moderate glycemic index of 30, indicating a moderate impact on blood sugar levels. Their moderate glycemic load suggests watching portion sizes for those strictly managing their glucose intake.