Green beans
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 1.9gFiber
- Net Carbs
- 3.1gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 2.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Green beans
- Water90.0g
- Fiber1.9g
- Carbs5.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Green beans are a nutritious and low-calorie vegetable that fits well into low-carb diets. They provide minimal carbohydrates and deliver a modest amount of fiber and essential nutrients, making them an excellent choice for health-conscious eaters.
- Total carbohydrates: 5g
- Fiber content: 1.9g
- Iron - low content: 3.4% of RDA
- Magnesium - low content: 4.7% of RDA
Is Green beans keto?
Green beans are keto-friendly, owing to their low carbohydrate content of just 5 grams per serving. They align well with ketogenic macronutrient profiles, offering fiber and vitamins without risking ketosis.
Carbohydrate Impact and Glycemic Index of Green beans
Green beans have a low glycemic index and glycemic load, making them an ideal choice for individuals seeking to manage their blood sugar levels. Their low carbohydrate content ensures minimal impact on glucose, supporting stable energy levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.26
- Beta-Carotene
- 320
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 65
- Iron
- 0.7
- Potassium
- 225
- Magnesium
- 25
- Phosphorus
- 35
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 37 kcal |
| Beta-CaroteneVitamin | 320 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.9 |
| IronMineral | 0.7 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 225 |
| ProteinMacro | 2 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.26 |
| Vitamin CVitamin | 20 |
| WaterMacro | 90 |
| ZincMineral | 0.3 |
