Broccoli
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Broccoli
- Water88.0g
- Fiber3.0g
- Carbs3.0g
- Fat0.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- High
- Sulfite
- Not present
- Nitrate
- Moderate
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Broccoli is a versatile and nutritious vegetable that fits well into a low-carb diet due to its low carbohydrate and high fiber content. It is packed with essential nutrients, making it highly beneficial for health.
- Low glycemic index of 15, beneficial for blood sugar control.
- Contains 3g of fiber per 100g.
- Low-carbohydrate vegetable with 3g of carbs per 100g.
- Provides essential nutrients like vitamins C and K.
Is Broccoli keto?
Broccoli is keto-friendly due to its low total carbohydrate content and high fiber, resulting in minimal net carbs. It is an excellent addition to a ketogenic diet, helping to maintain nutritional balance and promote overall health without exceeding carb limits.
Carbohydrate Impact and Glycemic Index of Broccoli
With a low glycemic index (GI) of 15, broccoli has a minimal impact on blood sugar levels, making it an excellent choice for individuals monitoring their glucose intake. Its low glycemic load (GL) of 0.7 further supports its role in stabilizing blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 95
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.28
- Beta-Carotene
- 850
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 50
- Calcium
- 60
- Iron
- 0.8
- Potassium
- 260
- Magnesium
- 20
- Phosphorus
- 60
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 34 kcal |
| Beta-CaroteneVitamin | 850 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3 |
| IronMineral | 0.8 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 260 |
| ProteinMacro | 4 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.28 |
| Vitamin CVitamin | 95 |
| WaterMacro | 88 |
| ZincMineral | 0.5 |
