Acerola
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 1.4gNet Carbs
- Carbs per Portion
- 3.8gCarbs per Portion
- Glycemic Index
- 20Glycemic Index
- Glycemic Load
- 0.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Acerola
- Water89.0g
- Fiber1.6g
- Carbs3.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Acerola is a nutritionally dense fruit known for its high vitamin C content, providing a strong immune boost. It is a great addition to a low-carb diet due to its low carbohydrate and high antioxidant profile.
- Low Carb: Only 3 grams of carbs per serving.
- Rich in Vitamin C: Boosts immune system.
- Low in Sodium: Only 0.16% of daily value.
Is Acerola keto?
Acerola can be considered keto-friendly due to its low carb content of 3 grams per serving. However, the fruit is mostly enjoyed in moderation in a ketogenic diet due to its natural sugar content. Its antioxidant properties make it a nutritious choice within carb limits.
Carbohydrate Impact and Glycemic Index of Acerola
Acerola has a low Glycemic Index (GI) of 20, meaning it has a minimal impact on blood sugar levels. With a Glycemic Load (GL) of 0.8, it is suitable for individuals managing their blood sugar levels carefully. This makes it a favorable option in low-GI diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1700
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 170
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 80
- Magnesium
- 10
- Phosphorus
- 15
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 19 kcal |
| Beta-CaroteneVitamin | 170 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 80 |
| ProteinMacro | 0.001 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 1700 |
| WaterMacro | 89 |
| ZincMineral | 0.4 |
