Plum
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 8.4gNet Carbs
- Carbs per Portion
- 12.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 4.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Plum
- Water83.0g
- Fiber1.6g
- Carbs10.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Plums are delicious stone fruits that provide several nutritional benefits. With 10g of carbohydrates per medium-sized plum, they are higher in sugar, but still offer fiber and various antioxidants. They can be occasionally included in low-carb diets for their health benefits.
- Calories: 46 per medium-sized plum
- Carbohydrates: 10g per plum
- Fiber: 1.6g per plum
- Low in Fat and Sodium
- Rich in Antioxidants
Is Plum keto?
Though plums are nutritious, they are not typically considered suitable for strict ketogenic diets due to their sugar content. Each plum contains around 10g of carbohydrates, which might not be feasible for maintaining ketosis, especially if you are following a very low-carb plan.
Carbohydrate Impact and Glycemic Index of Plum
Plums have a glycemic index of 35, placing them in the low GI category. This indicates they produce a moderate rise in blood sugar, but their glycemic load of 4.4 suggests a more balanced glucose effect when consumed in moderation.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 5
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.05
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 365
Mineral Check
- Sodium
- 5
- Calcium
- 20
- Iron
- 0.3
- Potassium
- 160
- Magnesium
- 7
- Phosphorus
- 15
- Zinc
- 0.1
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 51 kcal |
| Beta-CaroteneVitamin | 365 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 10 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.3 |
| MagnesiumMineral | 7 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 160 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 5 |
| Vitamin DVitamin | 0 |
| WaterMacro | 83 |
| ZincMineral | 0.1 |
