Cherimoya
Carb Check
- Carbs
- 13gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 10.8gNet Carbs
- Carbs per Portion
- 16.3gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 5.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cherimoya
- Water74.0g
- Fiber2.2g
- Carbs13.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cherimoya is a creamy, sweet fruit with a low glycemic index, making it a potentially suitable snack for those managing blood sugar levels. It offers 13g of carbohydrates and a modest amount of fiber.
- Carbohydrates: total of 13g.
- Fiber: 2.2g per serving.
- Provides low amounts of sodium, calcium, potassium, iron, magnesium, phosphorus, and zinc.
- Glycemic Index (GI): 35, low impact on blood sugar.
Is Cherimoya keto?
Cherimoya is not ideal for a ketogenic diet, as it contains 13g of carbohydrates per serving, which is relatively high for maintaining ketosis. While its GI is low, the carb content may exceed keto guidelines.
Carbohydrate Impact and Glycemic Index of Cherimoya
Cherimoya has a Glycemic Index (GI) of 35, indicating it has a low impact on blood sugar levels. This makes it a preferable choice for those seeking to control glucose spikes.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.1
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 5
Mineral Check
- Sodium
- 20
- Calcium
- 15
- Iron
- 0.4
- Potassium
- 250
- Magnesium
- 25
- Phosphorus
- 30
- Zinc
- 0.1
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 66 kcal |
| Beta-CaroteneVitamin | 5 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 13 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.2 |
| IronMineral | 0.4 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 250 |
| ProteinMacro | 2 |
| SodiumMineral | 20 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 15 |
| Vitamin DVitamin | 0 |
| WaterMacro | 74 |
| ZincMineral | 0.1 |
