Peach
Carb Check
- Carbs
- 9gCarbs
- Fiber
- 1.9gFiber
- Net Carbs
- 7.1gNet Carbs
- Carbs per Portion
- 11.3gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 3.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peach
- Water87.0g
- Fiber1.9g
- Carbs9.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Peaches are a delicious fruit that offers a refreshing taste and a variety of nutrients. They are moderately low in carbohydrates and provide a fair amount of dietary fiber, making them a potential choice for those on a low-carb diet.
- Contains 9g of total carbohydrates with 1.9g of fiber, making it moderately suitable for low-carb consumption
- Glycemic Index: 35, indicating a lower impact on blood sugar
- Rich in potassium and magnesium with low sodium content
Is Peach keto?
Peach is not typically considered keto-friendly due to its carbohydrate content. While it has relatively low carbs compared to some fruits, the 9 grams per serving can still impact ketosis.
Carbohydrate Impact and Glycemic Index of Peach
Peaches have a Glycemic Index of 35, which is considered low. This suggests that they have a mild effect on blood glucose levels. With a Glycemic Load of 3.9, peaches can be consumed in moderation without causing significant spikes in blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.03
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 80
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 6
- Iron
- 0.3
- Potassium
- 190
- Magnesium
- 9
- Phosphorus
- 20
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 45 kcal |
| Beta-CaroteneVitamin | 80 |
| CalciumMineral | 6 |
| CarbohydratesMacro | 9 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.9 |
| IronMineral | 0.3 |
| MagnesiumMineral | 9 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 190 |
| ProteinMacro | 1 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 10 |
| Vitamin DVitamin | 0 |
| WaterMacro | 87 |
| ZincMineral | 0.1 |
