Plum juice

Plum juice is a refreshing beverage known for its moderate carbohydrate content. While it is low in fiber and contains minimal essential nutrients, it offers small amounts of iron, calcium, and potassium.

• Carbohydrates: 13g per serving
• Potassium: Low; 50.8% of RDA
• Fiber: 0.1g per serving
• Low in sugars and sodium
• Contains low levels of iron and calcium

Is Plum juice keto?

Plum juice is not considered keto-friendly due to its relatively high carbohydrate content of 13 grams per serving. In a ketogenic diet, the focus is on minimizing carbohydrate intake and maximizing fats, thus making plum juice an unsuitable choice for those strictly following this dietary regime.

Carbohydrate Impact and Glycemic Index of Plum juice

While the Glycemic Index (GI) of plum juice is not specifically listed, the carbohydrate content of plum juice suggests a potential impact on blood sugar levels. Juices generally can cause spikes in blood glucose due to quick absorption of sugars in the bloodstream, which is why they might not be ideal for individuals managing blood sugar levels.