Papaya

Papaya is a sweet and tropical fruit, higher in carbohydrates compared to other low-carb foods but still offering beneficial fibers and essential nutrients. Though not low enough for strict low-carb diets, it adds a healthy variety.

• Carbs: 7g per serving
• Fiber: 1.9g, contributing to a healthy digestive system
• Very low in sodium and calcium
• Contains low amounts of potassium and zinc
• Low iron content

Is Papaya keto?

Papaya is generally not considered keto-friendly due to its higher carbohydrate content, which can challenge maintaining ketosis. However, in small amounts, it can be consumed for its vitamins and fiber, but with caution to not exceed daily carb limits.

Carbohydrate Impact and Glycemic Index of Papaya

Papaya has a Glycemic Index of 55, placing it in the low to moderate category, but it holds a Glycemic Load of 7.7, which reflects a moderate impact on blood sugar levels. This suggests that those monitoring their blood glucose might consume it in limited portions.