Elderberry juice

Elderberry juice is a nutritious drink option with a low glycemic index of 40, making it suitable for low-sugar diets. It's rich in antioxidants and offers some minerals like iron and magnesium, though in minor amounts.

• Calories: Low-calorie beverage.
• Carbohydrates: Contains 7g of total carbs per serving.
• Fiber: Very low in dietary fiber, with only 0.1g.
• Glycemic Index: Low GI of 40.
• Vitamins & Minerals: Low in sodium, but provides some iron, magnesium, and zinc.

Is Elderberry juice keto?

Elderberry juice can be included in small amounts in a ketogenic diet, but care should be taken due to its carbohydrate content. At 7g of carbs per serving, moderation is key to not exceed daily carb limits.

Carbohydrate Impact and Glycemic Index of Elderberry juice

With a low glycemic index of 40 and glycemic load of 5.6, elderberry juice has a gentle impact on blood sugar levels. This makes it a suitable option for those monitoring their glucose, though serving sizes should be kept small.