Star fruit
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 1.9gFiber
- Net Carbs
- 2.1gNet Carbs
- Carbs per Portion
- 4.0gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 1.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Star fruit
- Nutrientg
- Water91.0g
- Fiber1.9g
- Carbs4.0g
- Fat1.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Very High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Star fruit, or carambola, is a low-carb fruit celebrated for its unique star shape and refreshing taste. It's especially suitable for low-carb diets and provides a modest amount of fiber.
- Low carbohydrate content: 4g per serving.
- Provides 1.9g of dietary fiber.
- Contains low levels of essential minerals.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 35 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 40 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 6 mg
- Iron
- 0.9 mg
- Potassium
- 185 mg
- Magnesium
- 9 mg
- Phosphorus
- 15 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 28 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 1 g |
| Watermicro | 91 g |
| Dietary Fibermacro | 1.9 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 40 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 35 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 6 mg |
| Potassiummineral | 185 mg |
| Ironmineral | 0.9 mg |
| Magnesiummineral | 9 mg |
| Phosphorusmineral | 15 mg |
| Zincmineral | 0.1 mg |
Is Star fruit keto?
Star fruit is low in carbohydrates, making it a viable option for a ketogenic diet. With only 4g of carbohydrates per serving, it fits well into keto macronutrient requirements.
Carbohydrate Impact and Glycemic Index of Star fruit
Star fruit has a low glycemic index (GI) of 30 and a glycemic load (GL) of 1.2, meaning it minimally impacts blood sugar levels, making it a suitable fruit for diabetics and low-carb dieters.