Fig

Figs are a nutrient-dense fruit rich in dietary fiber and potassium. With a low glycemic index of 35, they can be part of a low-carb diet when consumed in moderation.

• Contains 13g of total carbohydrates with 2g of fiber
• Low glycemic index (GI) of 35 and glycemic load (GL) of 2.3
• Rich in potassium with 12.71% of RDA

Is Fig keto?

Figs are not ideal for a ketogenic diet due to their higher carbohydrate content. They contain 13g of total carbs which could potentially knock someone out of ketosis if consumed in large amounts.

Carbohydrate Impact and Glycemic Index of Fig

Figs have a low glycemic index of 35 and a relatively low glycemic load of 2.3, making them a moderate option for managing blood sugar levels. This means that figs, when eaten in moderate portions, are less likely to cause a rapid spike in blood sugar.