Acerola nectar
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 11.0gNet Carbs
- Carbs per Portion
- 22.0gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Acerola nectar
- Nutrientg
- Water88.0g
- Fiber0.0g
- Carbs11.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Acerola nectar is a slightly sweet drink that provides 11 grams of carbohydrates per serving. It does not contribute significantly to dietary fiber intake and is low in sodium and other essential minerals.
- Total carbohydrates: 11 grams per serving
- Fiber: 0 grams per serving
- Contains low levels of essential minerals
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 230 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 300 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 7 mg
- Iron
- 0.1 mg
- Potassium
- 20 mg
- Magnesium
- 4 mg
- Phosphorus
- 5 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 44 kcal |
| Carbohydratesmacro | 11 g |
| Proteinmacro | 0.001 g |
| Watermicro | 88 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 300 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 230 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 7 mg |
| Potassiummineral | 20 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 4 mg |
| Phosphorusmineral | 5 mg |
| Zincmineral | 0.1 mg |
Is Acerola nectar keto?
Acerola nectar is generally not a good fit for a ketogenic diet due to its carbohydrate content, which can contribute to exceeding the typical carb limit of the keto diet.
Carbohydrate Impact and Glycemic Index of Acerola nectar
While the glycemic index and load of acerola nectar are not defined, its carbohydrate content should be considered by individuals monitoring their blood sugar levels, as it might offer moderate increases depending on the serving size.