Gooseberry
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 8.8gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 2.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Gooseberry
- Water87.0g
- Fiber3.0g
- Carbs7.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gooseberries offer a balance of carbohydrates and fibers, making them a suitable option for those monitoring carb intake. They are also a good source of potassium and iron, supporting cardiovascular and blood health.
- Total carbohydrates: 7g per 100g
- Dietary Fiber: 3g per 100g
- Potassium: Provides 4.07% of RDA
- Iron: Provides 3.45% of RDA
- Glycemic index: 25
Is Gooseberry Keto?
Gooseberries are higher in carbohydrates compared to other berries, with 7g per 100g, but can be included in a ketogenic diet if consumed in small quantities, offering a tart and refreshing flavor.
Carbohydrate Impact and Glycemic Index of Gooseberry
Gooseberries have a glycemic index of 25, which is relatively low, and a glycemic load of 2.2, indicating a moderate effect on blood sugar. They can be enjoyed occasionally without significant impact.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 35
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.02
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 110
Mineral Check
- Sodium
- 5
- Calcium
- 30
- Iron
- 0.6
- Potassium
- 200
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.1
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 43 kcal |
| Beta-CaroteneVitamin | 110 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 7 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3 |
| IronMineral | 0.6 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 200 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 35 |
| Vitamin DVitamin | 0 |
| WaterMacro | 87 |
| ZincMineral | 0.1 |
