Mango
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 10.3gNet Carbs
- Carbs per Portion
- 24gCarbs per Portion
- Glycemic Index
- 50Glycemic Index
- Glycemic Load
- 12Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mango
- Water82.0g
- Fiber1.7g
- Carbs12.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Mangoes are a sweet and refreshing fruit rich in carbohydrates but also provide dietary fiber and numerous vitamins and antioxidants. They have a moderate glycemic index, which indicates a moderate impact on blood sugar levels.
- Medium Glycemic Index: 50.
- Contains 12g of carbohydrates and 1.7g of fiber.
- Low in Sodium: Contributes minimally to sodium intake.
Is Mango keto?
Mangoes are not typically recommended for a ketogenic diet due to their higher carbohydrate content, which can add up quickly and disrupt ketosis. While delicious, they are best enjoyed in moderation by those following a keto meal plan.
Carbohydrate Impact and Glycemic Index of Mango
Mangoes have a moderate glycemic index of 50, indicating a medium impact on blood glucose levels. Their high carbohydrate content, coupled with a glycemic load of 12, suggests they can affect blood sugar substantially if consumed in larger amounts.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 35
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.13
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 1160
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 10
- Iron
- 0.4
- Potassium
- 170
- Magnesium
- 20
- Phosphorus
- 15
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 60 kcal |
| Beta-CaroteneVitamin | 1160 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.7 |
| IronMineral | 0.4 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 170 |
| ProteinMacro | 1 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.13 |
| Vitamin CVitamin | 35 |
| Vitamin DVitamin | 0 |
| WaterMacro | 82 |
| ZincMineral | 0.1 |
