Mango

Mangoes are a sweet and refreshing fruit rich in carbohydrates but also provide dietary fiber and numerous vitamins and antioxidants. They have a moderate glycemic index, which indicates a moderate impact on blood sugar levels.

• Medium Glycemic Index: 50.
• Contains 12g of carbohydrates and 1.7g of fiber.
• Low in Sodium: Contributes minimally to sodium intake.

Is Mango keto?

Mangoes are not typically recommended for a ketogenic diet due to their higher carbohydrate content, which can add up quickly and disrupt ketosis. While delicious, they are best enjoyed in moderation by those following a keto meal plan.

Carbohydrate Impact and Glycemic Index of Mango

Mangoes have a moderate glycemic index of 50, indicating a medium impact on blood glucose levels. Their high carbohydrate content, coupled with a glycemic load of 12, suggests they can affect blood sugar substantially if consumed in larger amounts.