Apricot
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 6.5gNet Carbs
- Carbs per Portion
- 4gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 1.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Apricot
- Water85.0g
- Fiber1.5g
- Carbs8.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Apricots are a low-calorie fruit that's rich in vitamins and minerals. They are a healthy choice for a low-carb diet when eaten in moderation.
- Apricots have a low Glycemic Index (GI) of 30.
- They are low in calories, making them a healthy snack.
- Apricots provide 14.2% of the RDA for potassium.
Is Apricot keto?
Apricots can be included in a keto diet but in limited amounts due to their carbohydrate content. With 8g of total carbs per serving, they need to be consumed in moderation to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Apricot
With a Glycemic Index (GI) of 30, apricots have a low impact on blood sugar levels. Their Glycemic Load (GL) of 1.2 suggests they have a minimal effect on blood glucose, making them suitable for a low-carb snack.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 9
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 1570
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 15
- Iron
- 0.7
- Potassium
- 280
- Magnesium
- 9
- Phosphorus
- 20
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 46 kcal |
| Beta-CaroteneVitamin | 1570 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 8 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.7 |
| MagnesiumMineral | 9 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 280 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 9 |
| WaterMacro | 85 |
| ZincMineral | 0.1 |
