Sour cherry

Sour cherries are a low-calorie fruit with a unique tart flavor, beneficial for their antioxidant properties and low glycemic index. They are a good option for those on a lower-carb diet wanting to enjoy fruit without significantly impacting blood sugar levels.

• Contains 10 grams of carbohydrates per serving.
• Low in sodium and zinc.
• Glycemic Index (GI) of 20.
• Rich in antioxidants and vitamins.

Is Sour cherry keto?

Sour cherries can be suitable for a ketogenic diet if consumed in moderation. With only 10 grams of carbohydrates per serving and a low glycemic index, they can fit into a keto meal plan, provided overall daily carb intake remains within limits.

Carbohydrate Impact and Glycemic Index of Sour cherry

Sour cherries have a Glycemic Index of 20 and a Glycemic Load of 2.5, which means they have a minimal impact on blood sugar levels. This makes them an excellent choice for people monitoring their glucose levels.