Goji berries (dried)

Dried goji berries are a nutritious snack rich in essential minerals and fiber, making them an excellent addition to a balanced diet. Their relatively low carbohydrate content makes them suitable for low-carb diet planning.

• Contains 9 grams of total carbohydrates per serving.
• Rich in some minerals like iron, though specific RDA percentage isn't defined.
• Offers 1.6 grams of fiber, aiding in digestive health.

Is Goji berries (dried) keto?

While dried goji berries contain a moderate amount of carbohydrates at 9 grams, they can be included in a keto diet in small amounts. High fiber content helps manage the net carbs, fitting occasional use.

Carbohydrate Impact and Glycemic Index of Goji berries (dried)

The glycemic impact of dried goji berries can be moderate, primarily due to natural sugar content. Their effect on blood sugar is mitigated by fiber, making them suitable for those on low-glycemic diets if consumed moderately.