Green olives (marinated)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 2.4gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Green olives (marinated)
- Nutrientg
- Water74.0g
- Fiber2.4g
- Carbs2.0g
- Fat14.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Marinated green olives are low in carbohydrates yet high in healthy fats, making them an excellent choice for low-carb diets. They are also rich in sodium, iron, and calcium.
- Low in carbohydrates, making them suitable for low-carb diets.
- Rich in sodium due to marination process.
- Contains beneficial amounts of iron and calcium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 280 μg
Mineral Check
- Sodium
- 5330 mg
- Calcium
- 95 mg
- Iron
- 1.8 mg
- Potassium
- 45 mg
- Magnesium
- 20 mg
- Phosphorus
- 15 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 143 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 1 g |
| Watermicro | 74 g |
| Dietary Fibermacro | 2.4 g |
| Dietary Fatmacro | 14 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
| Beta-Carotene (ß-Carotene)vitamin | 280 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 5330 mg |
| Calciummineral | 95 mg |
| Potassiummineral | 45 mg |
| Ironmineral | 1.8 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 15 mg |
| Zincmineral | 0.1 mg |
Is Green olives (marinated) keto?
Green olives are ideally suited for a ketogenic diet due to their low carbohydrate content and high healthy fat content, supporting ketosis. However, their high sodium content should be considered when consuming them as part of a balanced keto diet.
Carbohydrate Impact and Glycemic Index of Green olives (marinated)
Given their low glycemic index of 15, marinated green olives have minimal effects on blood sugar levels, making them a good option for managing glucose in low-carb diets. They allow for stable insulin levels due to their negligible glycemic impact.