Apple

Apples are a versatile fruit offering a balance of fiber and naturally occurring sugars. They can fit into a low-carb diet when consumed in moderation, but are more suited to balanced diets rather than strictly low-carb ones.

• Low in sodium.
• Provides dietary fiber, benefiting digestive health.
• Contains naturally occurring sugars and moderate carbohydrates.

Is Apple keto?

Apples are generally not considered keto-friendly due to their higher sugar content relative to other fruits. While they offer health benefits, their sugars and carbohydrates can disrupt ketosis in larger quantities.

Carbohydrate Impact and Glycemic Index of Apple

With a Glycemic Index around 35, apples have a moderate impact on blood sugar. They provide a moderate Glycemic Load, making them manageable for those monitoring glucose levels, though portion control is advised.