Cranberry nectar
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 10.9gNet Carbs
- Carbs per Portion
- 22gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cranberry nectar
- Water87.0g
- Fiber0.1g
- Carbs11.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cranberry nectar is a sweet beverage, rich in carbohydrates with low fiber content. It offers limited nutritional benefits, mainly supplying some minerals in low amounts, making it a less suitable option for a strict low-carb diet.
- Carbs: 11g total carbohydrates
- Fiber: 0.1g
- Contains low levels of minerals like Sodium, Calcium, and Potassium
- Provides a low percentage of daily Iron and Magnesium
- Low in Zinc
Is Cranberry Nectar keto?
Cranberry nectar is not an ideal choice for a ketogenic diet due to its relatively high carbohydrate content and minimal fiber. The beverage offers little nutritional benefit while adding a significant carb count, which can disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Cranberry Nectar
While the Glycemic Index (GI) and Glycemic Load (GL) of cranberry nectar are not provided, its total carbohydrate content suggests a potentially high impact on blood sugar. The absence of fiber means those with blood sugar concerns should consume it cautiously.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 6
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 8
- Iron
- 0.2
- Potassium
- 20
- Magnesium
- 2
- Phosphorus
- 3
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 50 kcal |
| Beta-CaroteneVitamin | 6 |
| CalciumMineral | 8 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.2 |
| MagnesiumMineral | 2 |
| PhosphorusMineral | 3 |
| PotassiumMineral | 20 |
| ProteinMacro | 0.001 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 2 |
| Vitamin DVitamin | 0 |
| WaterMacro | 87 |
| ZincMineral | 0.1 |
