Cranberry nectar

Cranberry nectar is a sweet beverage, rich in carbohydrates with low fiber content. It offers limited nutritional benefits, mainly supplying some minerals in low amounts, making it a less suitable option for a strict low-carb diet.

• Carbs: 11g total carbohydrates
• Fiber: 0.1g
• Contains low levels of minerals like Sodium, Calcium, and Potassium
• Provides a low percentage of daily Iron and Magnesium
• Low in Zinc

Is Cranberry Nectar keto?

Cranberry nectar is not an ideal choice for a ketogenic diet due to its relatively high carbohydrate content and minimal fiber. The beverage offers little nutritional benefit while adding a significant carb count, which can disrupt ketosis.

Carbohydrate Impact and Glycemic Index of Cranberry Nectar

While the Glycemic Index (GI) and Glycemic Load (GL) of cranberry nectar are not provided, its total carbohydrate content suggests a potentially high impact on blood sugar. The absence of fiber means those with blood sugar concerns should consume it cautiously.