Passion fruit

Passion fruit is a nutritious fruit known for its low glycemic index and high levels of antioxidants and vitamins. This fruit is ideal for maintaining a balanced diet due to its ability to provide vital nutrients without spiking blood sugar levels.

• Low Glycemic Index (GI): 25
• High in fiber and antioxidants
• Rich in vitamins A and C
• Contains potassium and magnesium

Is Passion fruit keto?

While passion fruit is rich in nutrients and has a low glycemic index, it is not entirely suitable for a strict ketogenic diet due to its carbohydrate content. However, its fiber and nutrient richness offer slight flexibility for some keto followers.

Carbohydrate Impact and Glycemic Index of Passion fruit

Passion fruit has a low glycemic index of 25, indicating it causes a slow release of sugar into the bloodstream. This makes it beneficial for managing insulin response and ideal for individuals watching their carbohydrate intake.