Mandarin
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 8.3gNet Carbs
- Carbs per Portion
- 5gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 1.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mandarin
- Water86.0g
- Fiber1.7g
- Carbs10.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mandarin is a citrus fruit, slightly low in carbohydrates and relatively high in fiber, making it a nutritious option in lower-carb diets. It offers reasonable amounts of calcium and potassium, contributing to its overall nutritional appeal.
- Carbs: 10g total carbohydrates
- Fiber: 1.7g, promoting digestive health
- Contains moderate amounts of Calcium and Potassium
- Provides small percentages of daily Iron and Magnesium
- Low in Sodium and Zinc
Is Mandarin keto?
Mandarin can be cautiously added to ketogenic diets with allowances for extra carbs, given its moderate carb and fiber content. It is important to balance portions to maintain a state of ketosis when including mandarin.
Carbohydrate Impact and Glycemic Index of Mandarin
Mandarin, possessing a Glycemic Index (GI) of 30 and a Glycemic Load (GL) of 1.5, presents a low impact on blood sugar levels. Its fiber content aids in minimizing blood glucose fluctuations, making it suitable for those focusing on glycemic control.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 30
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.02
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 45
Mineral Check
- Sodium
- 3
- Calcium
- 35
- Iron
- 0.3
- Potassium
- 150
- Magnesium
- 10
- Phosphorus
- 20
- Zinc
- 0.1
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 49 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 10 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.7 |
| IronMineral | 0.3 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 150 |
| ProteinMacro | 1 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 30 |
| Vitamin DVitamin | 0 |
| WaterMacro | 86 |
| ZincMineral | 0.1 |
