Mirabelle plum

Mirabelle plums are slightly higher in carbohydrates, offering fiber and essential minerals such as potassium and iron. Its sweet taste and nutrient profile can fit a balanced diet, though less ideal for strict low-carb regimens.

• Contains 14g of carbohydrates per serving.
• Rich in fiber with 2.4g per serving, aiding digestion.
• Provides potassium and iron, benefiting heart and blood health.

Is Mirabelle plum keto?

Mirabelle plum is not typically recommended for a ketogenic diet because it contains 14g of carbohydrates per serving. Although it offers beneficial nutrients, the carbohydrate load may exceed the limit for those following a strict keto plan.

Carbohydrate Impact and Glycemic Index of Mirabelle plum

With a glycemic index of 40, mirabelle plums have a moderate impact on blood sugar levels. While their fiber content can aid in digestion and moderate glucose release, it’s important for those monitoring blood sugar to consume them in moderation.