Lemon juice

Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 1.8gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- Glycemic Index
- 20Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lemon juice
- Nutrientg
- Water91.0g
- Fiber0.2g
- Carbs2.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lemon juice is a refreshing beverage that is low in calories and carbohydrates, making it an excellent addition to a low-carb diet. It's a significant source of potassium and also provides some essential minerals like calcium and magnesium.
- Contains low calories and low carbohydrates, making it suitable for low-carb diets.
- Rich in potassium (35.6% of RDA), which supports heart health.
- Provides calcium and magnesium for bone health.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 40 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 3 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 10 mg
- Iron
- 0.1 mg
- Potassium
- 140 mg
- Magnesium
- 10 mg
- Phosphorus
- 10 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 26 kcal |
Carbohydratesmacro | 2 g |
Proteinmacro | 0.001 g |
Watermicro | 91 g |
Dietary Fibermacro | 0.2 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
Beta-Carotene (ß-Carotene)vitamin | 3 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 40 mg |
Sodiummineral | 3 mg |
Calciummineral | 10 mg |
Potassiummineral | 140 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 10 mg |
Zincmineral | 0.1 mg |
Is Lemon juice keto?
Lemon juice is considered keto-friendly due to its low carbohydrate content. It can be used to add flavor to dishes and drinks without significantly impacting carbohydrate intake. However, moderation is key, especially if consumed in larger quantities.
Carbohydrate Impact and Glycemic Index of Lemon juice
Lemon juice has a glycemic index (GI) of 20, which is considered low. This means it has a minimal impact on blood sugar levels, making it suitable for individuals looking to maintain stable blood glucose. Its low glycemic load also complements a low-carb lifestyle.