LowCarbCheck.com

Lemon juice

Lemon juice
Joshua Resnickviacanva.com

Carb Check

Carbs
2g
Carbs
Fiber
0.2g
Fiber
Net Carbs
1.8g
Net Carbs
Carbs per Portion
0.2g
Carbs per Portion
Glycemic Index
20
Glycemic Index

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Lemon juice
Very Acidic

Nutrient Distribution per 100g

Lemon juice

  • Nutrient
    g
  • Water
    91.0g
  • Fiber
    0.2g
  • Carbs
    2.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Lemon juice is a refreshing beverage that is low in calories and carbohydrates, making it an excellent addition to a low-carb diet. It's a significant source of potassium and also provides some essential minerals like calcium and magnesium.

  • Contains low calories and low carbohydrates, making it suitable for low-carb diets.
  • Rich in potassium (35.6% of RDA), which supports heart health.
  • Provides calcium and magnesium for bone health.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
40 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
3 μg

Mineral Check

Sodium
3 mg
Calcium
10 mg
Iron
0.1 mg
Potassium
140 mg
Magnesium
10 mg
Phosphorus
10 mg
Zinc
0.1 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Lemon juice keto?

Lemon juice is considered keto-friendly due to its low carbohydrate content. It can be used to add flavor to dishes and drinks without significantly impacting carbohydrate intake. However, moderation is key, especially if consumed in larger quantities.

Carbohydrate Impact and Glycemic Index of Lemon juice

Lemon juice has a glycemic index (GI) of 20, which is considered low. This means it has a minimal impact on blood sugar levels, making it suitable for individuals looking to maintain stable blood glucose. Its low glycemic load also complements a low-carb lifestyle.